You Wreck Your Brain Health Every Day With These Most Common Habits
I am just as guilty as you when it comes to following a poor lifestyle
Our habits set the trajectory of our health. You can’t be healthy if you have shitty habits, even an hour in the gym won’t do you much good then.
The aggregate of what you do daily counts, so it’s always better if your positive habits outweigh your negative habits.
But we have forgotten the distinction between the two and accepted bad habits as a part of our lifestyle.
These habits are the norm now and they contribute to your ill health. They wreck your brain health in the long run. Right now they seem like everyday activities, but you’ll realize their effects in the long run.
Here are the common practices and habits hurting your brain health more than you realize.
You lack regularity in your life
We live our lives on autopilot yet we don’t follow a routine. Most of us do things on a whim without any schedule.
You do what you need to do while thinking about the next task and your brain is overburdened by the sheer amount of useless information you feed it during the tasks.
