6 Deadly Everyday Habits That Will Make You A Brain Dead Zombie
Give up these habits if you want to live a long life with a dementia-free, healthy brain.
The brain is the central organ of the nervous system. It controls our thoughts, actions, and moods.
Our habits have a great impact on our health. What we do every day has a direct impact on our bodies and brain. So, dumping bad habits that have a negative influence on our brain is important.
Here is a list of common brain-damaging habits that most of us do, without even realizing their effects on the brain.
1. This Common Activity is making you forgetful
Sitting is the new smoking. It will ruin your health slowly but surely. We are sitting for the majority of the time during the day. Nowadays fewer people have physically intensive jobs, most of us are white-collared employees who need to sit in front of a computer for at least eight hours a day.
Sitting too much can alter the part of the brain that is associated with memory. It can lead to thinning of brain regions.
Studies show that too much sitting, like smoking, increases the risk of heart disease, diabetes and premature death.
