5 Productivity-Killing Habits You May Want to Quit
Subtraction, not addition, is the key to revolutionary productivity
The Most Ignored Murderer
It’s appalling how our toxic hustle culture has not only normalized sleep deprivation but also made it “brag-worthy”.
Forget productivity, the lack of sleep kills you itself — thanks to effects such as disrupted hormones, cardiac risk, and damaged brain functioning
A hellish bout of insomnia taught me this the hard way — reduced to almost a zombie, just scraping past those days had taken all my willpower and tons of caffeine pills.
If not insomnia, I’m sure you’ve experienced how a single awful night of sleep ruins the next day — irritability, frequent yawns, wavering focus, and the constant thought of crashing in bed.
8 hours of quality sleep + 4 of work >> 8 hours of work on 4 of sleep.
Now, sleep is one of the top priorities of my life and I’ve never been happier, healthier, or more productive. Here are 5 tips that have helped me and can help you fix your sleep:
- Based on your convenience and preference, decide a sleep time. As late as 1 AM or as early as 8 PM, the time doesn’t…
