You Decrease the Risk of Depression by 57% Every Day With These 7 Easy Lifestyle Habits
Science says you can win the war on depression by making these minor changes in your daily routine.
Depression is a battle that more than 280 million people fight every year. It makes you helpless against your own mind.
It will exhaust you mentally and steal your will to live a meaningful life, do things you love, and isolate yourself from the people you cherish.
Depression will hack your life and you won’t be able to stop it as you watch yourself succumb to this monstrous disease.
This new study sheds light on the 7 lifestyle changes that can cut your risk of depression in half.
You have the power to reduce the likelihood of this disease ever festering in your mind. You can decrease your chances of depression by 57% simply by following these easy 7 lifestyle habits.
1. You Are Ignoring Your Biggest Ally
Our generation is buried deep under debt that has nothing to do with money, it’s not student loans but sleep debt.
When was the last time you picked sleep over Netflix?
