A Professor of Psychiatry Reveals Her Top Five Rules for Better Everyday Mental Health Hygiene
Stanford’s top psychiatrist advice to boost mental health hygiene instantly.
A hygienic life is the norm after covid. You need to wear a mask, wash your hands, and follow protocols to stay healthy and safe.
Covid cracked our mental health too, it increased depression and anxiety rates, it’s high time that you prioritize your mental health as well.
Dr. Hui Qi Tong, Ph.D. a professor of psychiatry believes that you need to invest 15 minutes daily in mental health hygiene for better mental health.
It’s essential for your overall health as it will make you happier and more satisfied with life.
Here are her top 5 rules you need to follow for better mental health hygiene.
1. You Don’t Need a Morning Routine
Dr. Tong does not believe that you need a morning routine to improve your mental health, it helps but it’s not necessary.
So, relax and rejoice in the fact that you don’t need to wake up earlier for better mental health.
But you do need to start a health hygiene ritual in the morning. Pick one activity that you do…
