Drink These Three Superdrinks Daily to Reduce Your Risk of Osteoporosis to a Minimal
Three sinfully delicious drinks that will keep your bones strong.
Osteoporosis is a haunting reality for hundreds of millions of people who live in the fear of surprise fractures caused by brittle bones.
People live in fear that their bones will become dust the second they turn 50, this fear is justifiable as 1 in 3 women and 1 in 5 men are susceptible to osteoporosis after 50.
Vitamin D is the most sought nutrient for stronger bones but this study proved that popping Vitamin D supplements did not improve bone density.
So you need to add these three drinks to your diet that have been proven to improve bone density and decrease the risk of osteoporosis.
1. But first coffee, in moderation
I am not here to threaten your daily cup of joy, you can happily enjoy your morning drink without worrying about your bones.
This study found that habitual coffee drinkers had a higher bone density as compared to non-coffee drinkers.
But you have to be careful about your daily coffee consumption. 4 or more cups of coffee have been found to decrease bone density both in men and…
