Fitness Slumps Are Not as Hard to Come Out of as You Make Them Be
Use these 5 techniques to get over the fitness slump easily.
Smooth sailings are a sham.
In every journey, you will experience some dips and bumps, that will make it difficult. The same is true for your fitness journey as well.
I have been practicing fitness for 7 years yet I am prone to a fitness slump now and then.
A fitness slump is unavoidable. No matter what you do you will end up falling into it.
Fitness is a lifestyle, no matter how many slumps you fall into you will have to bounce back again.
The fight between willpower and self-discipline
A fitness slump is a problem that you will face regardless of how fitness-oriented you are. A dip in our willpower can lead to a fitness slump.
Willpower is the essential ingredient for your fitness journey. It is an internal process that gets affected by the external situation.
Self-discipline on the other hand does not get affected by external situations. No matter what is going in on in your life you will find the time and energy to complete your workout.
