4 Workout Tips You’ve Probably Never Heard Before
Highly effective hacks that take barely any time and effort to implement
Be it gimmicky exercises, stupid paid workout programs, or wallet-destroying worthless supplements, the fitness industry has turned working out into a circus.
As a result, more often than not, the “workout tips” you might see on Instagram or TikTok are absolute bro-science bullsh*t — or as OG fitness YouTuber Scott Herman calls it, “INSTA-GAHHBAGE”.
In the 5 years since I started working out, I’ve gone from 120 pounds of skin and fat to 170 pounds of mostly muscle — yes, all natty, unlike most lying Instagram fitness “influencers”.
Distilling my experience and backing it up with the research, I want to share 5 incredibly effective workout tips with you — ones I see almost no one talking about.
The Cheapest Pre-Workout Ever
Pre-workout supplements are exorbitantly priced — and apart from caffeine, the other ingredients are mostly ineffective fluff.
Caffeine is one of the few supplements that has tons of supporting research. And it’s cheap as well — good old black coffee is an excellent source. You could also go for caffeine pills or powder.
