You Reduce Your Longevity With These Five Daily Habits According to a 30-Year-Long Harvard Study
Give up these habits to boost your longevity by a decade.
You already know the power of habits. The good ones will make your life easy while the bad ones will set you on the path of destruction.
You need to let go of the old bad habits and then focus on developing new good habits. But alas it’s difficult to let go of short-term gratification, as we are being trained to seek out gratification every second.
But this addiction to instant gratification can lead to horrendous health habits that can cut your life short by a decade or even more.
This 30-year Harvard study found that these five habits increase your chance of an early death.
So, don’t force yourself to make good habits instead focus on getting rid of these five habits first.
1. The Ultimate Demise of Your Good Health
No workout program will help you unless you fix your diet. It’s the most basic healthy habit you need to live a quality life. Nothing is possible without it.
There’s no point in getting lost in the sea of information online instead adopt the best proven diet for…
