Scientists Want You to Do These 5 Activities Daily to Slow Down the Aging Process
Live life to the fullest to prolong your youth forever.
In our society aging is no longer natural but a disease that needs to be cured.
There are anti-aging scientists with a massive social media following teaching people better and healthier ways to deal with aging.
It’s mostly good advice but waging a war against nature by claiming aging as a disease is a bit much.
Aging is the natural order of decay and you can never stop it.
But you can improve your lifestyle by making these five fun and healthy tweaks to slow down aging.
1. Save the environment
Living in a green environment can reduce your risk of all-cause mortality by 30%.
It’s a staggering statistic, you elongate longevity by doing a simple act of planting more trees.
This study found that trees that were planted 11–15 years ago reduced the mortality rate by 30% and even those planted 5 years ago reduced the risk by 15%.
So, it’s never too late to plant a tree. A greener environment will ensure a long healthy life for you as well as your children.
