Invest in These Top 5 Happiness Habits for Better Dividends
Science says you need these habits for a happier future.
Happiness is a sum total of small habits that you repeat daily.
You can never become a happy person overnight, you have to put in the work daily to become happier.
Happiness is not buying a Lambo, that is short-term happiness that will vanish once your new car is no longer new.
Long-term happiness is based on things that you do daily that improve the quality of your life.
Here are five things that I focus on daily for permanent long-term happiness.
Practice this positive psychology trick daily
I learned the art of journaling from my favorite teacher. And my favorite form of journaling is a gratitude journal.
Writing a gratitude journal daily will make you a more positive and fulfilled person.
According to Harvard Health, giving thanks is the best way to boost happiness. You can write a gratitude journal, thank someone mentally, or pray to express gratitude.
I started gratitude journaling seven years ago. And I still follow this habit daily. I always end my daily entry by writing a gratitude…
