How Much Exercise Do You Need to Do Every Week to Boost Your Memory
A simple answer to the age-old question.
Exercise is the best drug to win longevity. It can reduce all-cause mortality by five folds. It is the most powerful way to ensure a long healthy life.
The minimum amount of exercise you need, to garner these benefits is no longer a mystery.
Dr. Wendy Suzuki, a renowned neuroscientist has revealed the minimum amount of cardiovascular exercise that you need for a stellar memory.
Exercise protects against cognitive decline
Exercise boosts your thinking skills and polishes your memory power. It affects your brain both directly and indirectly.
Exercise reduces inflammation. It produces chemicals that can help your brain grow new blood vessels and brain cells. It keeps your brain young.
Exercise decreases stress and leads to better sleep. Both these factors have been proven to improve focus and memory.
Moreover, regular exercise can help you make better food choices which in turn benefits your brain.
