The Ultimate Guide for Building (Insanely) Aesthetic Arms Naturally

Almost all the advice you see online is utter b.s.

Before vs After (Image by author)

I’ve bashed the fitness industry enough already, so let’s skip to the chase.

You’ve read the title. You’ve seen the transformation pictures. So allow me to distill the latest research and 5+ years of my experience into this ultimate guide.

The Golden Arm Ratio

My arms are neither big nor incredibly vascular. But they are proportional.

Look at any fitness model and you’ll see what I’m saying. For arms, here’s what the prioritization should look like:

Shoulders > Forearms > Biceps > Triceps.

This isn’t an ironclad rule, but it bodes well for most people. Let me lay out my rationale:

• Shoulders: Especially the side deltoids, contribute tons to the coveted V-Taper. Irrespective of the clothes you wear, the widened frame will shine through.
• Forearms: While shoulders scream aesthetics, forearms shout “Power!”. With full-sleeved shirts, a pair of jacked forearms shine like beacons in the dark.
• Biceps: Men love biceps. Women love biceps. Your dog loves biceps. Enough said.