6 (Simple) Strategies My Mother Used Daily to Maintain Her Ideal Weight for Two Decades Easily
Genes can only take you so far when it comes to weight management.
My mother is a living example of the wonderful Asian metabolism.
She has birthed three devil’s spawns and yet she has maintained the same weight for two decades.
She is a petite 5-foot-tall woman who has maintained her weight at a perfect 120 pounds for more than twenty years.
She handles weight fluctuations like a pro, but it gets difficult with age.
At 45 it takes her twice the time to lose the extra pound, but she manages to get it off every time.
Here is the daily healthy routine that helps her manage weight effectively.
1. Walk your way to a healthy weight
My mother is a supermom to three useless adult children. She is always busy putting out fires started by me or my siblings.
Yet she manages to find time to take two walks daily. My mother has made it her life goal to walk 10,000+ steps daily.
Walking is her therapy, it is her way to relax after a long day. She walks everywhere to increase her daily step count.
