A Stanford Neurologist Reveals the Top 4(Easy) Everyday Habits That Boost Your Brain Health
You improve your brain health easily with these four habits.
Brain aging is the most dangerous effect of time. I saw my grandma become a shell of a person over the course of three months.
Her brain health deteriorated rapidly until one day she ceased to remember her family, life, and legacy.
She became someone my family and I didn’t recognize but loved with all our hearts.
It was a brutal reminder of what time can do to you. I wish and pray that none of you get to witness the slow demise of a loved one.
Protect your brain today so that your loved ones don’t have to go through what my family and millions of families go through every year.
Dr. Sharon Sha, a Stanford neurologist believes that these four habits will protect and boost your brain health and cognition.
1. Reduce the risk of Alzheimer's in 20 minutes
Alzheimer's is the biggest threat to your brain. It will erase all the memories — good or bad that make you who you are.
It will undo everything you have done in your life to become the person you are now.
