10 Positive Benefits Of Daily Stretching
🤸It’s time to get my stretch on…
So, like one moment I was 25 and then I got old!
Like ya mama old. Hello 40s, I welcome you not.
Some of you know this year I’m on a mission to improve 12 skills.
This month I drew a wildcard.
So I headed to the wildcard jar — as selected by you my wonderful readers 💗
I pulled out … Stretching!
Good choice — This is something I used to do a lot of.
Hey, back in the day I could do cartwheels and even the splits!
Time has moved on since then— just the talk of stretching gives me pulled muscles.
A long, long time ago in a place far away I was successfully selected for a course at my local college to be a fitness instructor.
Around this time I had a coach and used to run.
I once played hockey for the school team too.
Yes, I was sporty and bloody good at it.
What happened?
Age and asthma.
But can I use these as an excuse?
Na.
