The Perfect Morning Routine To Ruin Your Mornings
Follow these habits for hyper unproductive mornings.
Your mornings can make or break your day. If you have a productive morning then you will continue that productivity streak well into the day.
A slow and unproductive morning will dampen your motivation lead to procrastination. And it is very easy to start the day on a bad note.
There are a few things that you should not do in the morning to have a better and productive day. You can adopt as many morning rituals as you like, but if you follow any of these bad habits then you are going down the wrong path.
1. A Lethargic Morning
Morning walks have been associated with good health. Anyone suffering from lifestyle induces diseases like hyper blood pressure or diabetes are advised to start a morning walk almost immediately.
Exercise is a non-negotiable activity that you had to do for a healthy life. You cannot be healthy without exercise.
The optic flow is initiated when you move in the morning which helps in reducing PTSD and anxiety. Also, exposure to natural light in your retinas helps in maintaining the circadian rhythm. Start a morning walk routine to kick start a productive morning.
