A Harvard Sleep Expert Blames These Six Cardinal Sleep Mistakes That Ruin Your Sleep Every Night
Undo these habits to improve your sleep cycle right now.
Productivity is the only metric that matters nowadays and your productivity is dependent on your sleep habits.
A good night's sleep is essential when you want to perform at your optimal productivity levels.
Nothing affects productivity levels more than badly poor sleep quality. You flush your productivity down the drain if you don’t practice good sleep etiquette.
Dr. Rebecca Robbins, Associate scientist in the division of Sleep and Circadian Disorders believes these six habits to the worst mistakes that wreck our sleep schedule every day.
1. You’re missing out on this crucial vitamin
Sedentary work will kill your sleep schedule slowly but surely. You stay locked up in your house to stare at a screen for most of the day.
You miss the prime sunny hours to fill out Excel sheets that no one’s gonna read. It’s the price we all pay to live a comfy cushy life.
Being a house mouse is wrecking your sleep schedule. Getting morning sunlight is the simplest thing you can do to improve your sleep.
