A Brain Health Researcher Blames These Six Deadly Everyday Habits That Lead to Dementia
Quit these habits before it’s too late.
Your brain is aging with every ticking second. You can’t hold onto your youth or your health.
What’s worse is the fact that your habits are fast-tracking your brain aging. You do these habits on autopilot without giving it a second thought.
Dr. Mark Milstein, the author of “Age Proof Brain” believes these are the six deadly habits that kill your brain health faster.
These habits are integrated into your lifestyles even when they threaten your very existence. So, it’ll be hard to get rid of them but it needs to be done.
1. Look out for thee diseases at all time
Chronic lifestyle diseases are the most expensive diseases. Their treatments will wipe out your bank.
Yet we don’t learn. We follow a lifestyle that threatens our very existence, as it increases our chances of getting a stroke.
Two chronic diseases that act as catalysts are high blood pressure and high cholesterol, and if you have one then be prepared to get the other.
High cholesterol blocks your arteries with plaque and calcium that strains the…
