How Do Vietnamese People Manage to Stay the Least Obese People Year After Year
5 reasons why Vietnam has the lowest obesity rate in the world.
Obesity is universal, no place is safe from this modern-day disease caused by abundance.
But there is one country that has maintained the title of the least obese country in the world for more than a decade.
Vietnam has surpassed the healthy ways of Japan to come out on the top, year after year.
So, what makes this country an exception in a world high on corn syrup?
1. Their motto is happiness in a bowl
Vietnam’s national dish is the healthiest food that you can add to your diet for faster weight loss. A simple soup that will make you lick your fingers clean
Pho is a rice noodle soup with beef/chicken, herbs, and spices. It is the most readily available dish in Vietnam.
The secret weight loss-inducing ingredient of the soup is the spicy Jalapeno, which is proven to aid in weight loss.
It combines three essential components of weight loss — moderation, variety, and balance.
It balances out protein, fiber, and carbs. It is full of variety, so you’ll never get…
