Swap Netflix with These Five Healthy Leisure Activities from Around the World
Adopt these healthy leisure activities for better health and productivity.
Our leisure is as fast pace as our life.
You plop down on the couch and browse Netflix in the name of leisure. Being inactive and watching television is not healthy for you.
Here are some healthy leisure traditions from around the world that will boost your creativity and productivity.
1. No one takes breaks as seriously as Swedes
The 7th happiest country on the planet can teach you a thing or two about leisure.
Swedes love their coffee time so much that they have cultivated a whole tradition around it.
Fika simply means a coffee break to socialize with your friends and colleagues. A cup of coffee and sweet treat is the secret behind their productivity.
Swedes take this tradition very seriously. Employees have designated Fika break. Some companies even provide free hot drinks for the employees.
Multiple breaks to pause time and chat with friends is the secret to swedes happiness and productivity.
