Stop This Behavior Today. It Will Ruin Your Mental Health
Give up this unpleasant habit to reduce stress, anxiety, and loneliness.
An everyday habit that you do without even giving thought can be the reason for your poor mental health.
Complaining can put you in an early grave. It increases the risk of many mental health ailments like anxiety and depression.
Complaining is a silent killer that can cause insurmountable mental pressure. It feels good to complain now but the long-term effects far outweigh the self-righteous feeling.
Your negativity will make you a loner
Imagine, you are happily skipping down the street when you run into your antigovernmental friend who loves to complain about everything.
It’s too late. You are trapped now. All you can do is nod along and listen to his theories.
Let’s be honest, no one wants to hang out with a Debbie Downer. The life of a chronic complainer is pretty isolating. They drive people away with their complaints.
Complaining can destroy your memory
Complaining can shrink the size of the hippocampus which can destroy your memory powers and cognitive thinking.
