Maintain a Healthy Weight by following these 5 cardinal rules
4000 people maintained their weight loss for over five years to beat obesity by doing these.
Weight loss is a big achievement. It can change your life. Your physical and mental health gets better with weight loss.
It is the best thing you can do for yourself if you are obese or on the edge of a lifestyle disease.
Looking at the mirror and seeing all your hard work pay off is the best feeling in the world. But what comes next is even harder than weight loss.
Weight management is even more grueling than weight loss.
Only 20% of dieters are able to maintain their weight loss.
Here is what 4000 weight maintainers did to maintain their desired healthy weight for more than five years.
1. Stay away from these two foods
Sadly American culture revolves around these two foods. Your sugary overpriced Starbucks drinks and your daily dose of junk food.
The weight maintainers stay away from these two death traps.
Calorie-dense foods overloaded with salt and sugar will make your weight loss disappear faster than an invisibility…
