Your Mind Is Screaming in Agony — 5 Reasons You Need to Reset Your Mental Health Now

Your poor mental health is the biggest roadblock on the road to success.

Khyati Jain
In Fitness And In Health

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A stressed out woman.
Image by Pete Linforth from Pixabay

Taking care of your mental health is a full-time job that you cannot outsource.

A single nasty comment is enough to derail your mental illness. One comment from an anonymous coward on the internet makes you judge all your life choices.

There are more opinions in the world than stars in the sky. Every thought you think is an opinion, and there are seven billion people like you out there on this planet.

So, harming your mental health because of a shitty person whom you have never met or will ever meet is pure stupidity.

But all of us are guilty of being this stupid, we regularly let other people wreck our mental health. And these are the top 5 symptoms of poor mental health.

1. Mental fatigue can destroy your mental health.

Do you often stay up till 4 am spiraling deep into the youtube hole to discredit someone else’s opinion of your opinion?

It is a mindf*ck. You watch random people on youtube just to prove your self-righteousness.

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Khyati Jain
In Fitness And In Health

10x Top Writer| Certified Yoga Trainer| I write about health, fitness, lifestyle, and more. Open to writing gigs. Contact:- khyatijainwrites01@gmail.com