You Only Have One Body, Use it Wisely.

Everything is dependent on how your body functions.

Image by vickydreamz8 from Pixabay

James Clear has a 3–2–1 Thursday newsletter. In the last issue, he shared this idea,

“Your entire life happens inside your body. It’s the one home you will always occupy and can never sell.

But you can renovate it.

The one habit that you need for a better life is exercise.

I often shy away from making absolute statements, but in this case, it is the truth.
And I dare you to deny it.

How a Fitness Habit Can Change Your Life

You know the benefits of exercise.
But let me refresh your memory, with these scientifically-backed claims.

• Better productivity:-According to the Harvard Business Reviews regular exercise can help you increase productivity, concentration, and creativity.
• Better Sleep:- Sleep and exercise have a bidirectional relationship. An optimal exercise routine leads to better sleep. And good quality sleep helps to improve physical performance.
• Better Food:- Exercise leads to a healthy diet. Higher intensity exercise routine leads to healthiest food choices.