A Five-Minute Walk Is Enough to Reduce the Damage Caused by Sitting
Reverse the damage caused by the most common occupational hazard in modern times.
Sitting is the catalyst for many deadly chronic diseases that rank high on the mortality chart.
So, breaking the pattern of prolonged sitting can help you avoid some of the most dangerous diseases.
Short exercise breaks during the day can help you reverse the killer effect of sitting throughout the day.
So, decrease the damage caused by the modern occupational hazard that can ruin your health.
The optimal time for a short exercise break
Sitting for prolonged periods is an occupational hazard that you can’t ignore, it's non-negotiable.
But this new study found that you can decrease the damage caused by sitting in just five minutes. A short break can undo the effects of prolonged sitting.
Taking a 5-minute walking break after 30 minutes of sitting did wonders for the participant's health. It lowered blood pressure and blood sugar which further reduced the risk of diabetes.
Out of the five experimental walking breaks, a 5-minute walk after 30 minutes of sitting…
