5 Foolproof Things You Can Add to Your Daily Routine to Make Concrete Exercise Habit
Use your willpower effectively to make a splendid exercise habit.
In my seven-year fitness journey, I have fallen off the wagon several times. Exams, injuries, family events, and sometimes plain laziness pauses your fitness journey.
But I always get back on track easily. Over the years I have developed a 5 step program that helps me prioritize fitness without a fuss.
It’s an easy-to-follow routine that you can do every day without fail.
These habits are scattered throughout the day so you don’t have to worry about doing everything at once.
Here are the simple and small changes that can help you get more exercise daily.
1. Easy psychology of habits
Habits are easy to maintain when your environment supports them. You won’t stock your pantry with junk food if you are going on a diet, right?
The best way to stick to a new change is by minimizing temptations that will affect your willpower.
So make some changes in your environment that can help you stick to your fitness routine.
- Keep your fitness equipment out in the…
