4 Everyday One-Minute Habits That Actually Made Me a Kinder Person
You can become more empathetic in 5 minutes every day.
Empathy is an acquired trait that you can develop easily through practice. You don’t need to spend hours honing this skill.
You can learn it with minimal effort and time. You only need to invest five minutes daily to become a kinder, calmer, and much happier person.
These four one-minute habits have helped me improve my mental health. They are tried and tested I have been practicing them for over five years.
1. One-Minute Writing Habit
Writing is the only way I can express my emotions fully.
I have been journalling long before I learned what it was. I have always expressed my thoughts by writing them.
I am extremely introverted so it’s difficult for me to express myself. I keep everything bottled up until it converts into a dark sludge that paints my soul black.
It’s toxic behavior that will kill your spirit and make you a pessimist. Journalling done with emotional awareness is proven to increase your EQ(Emotional Quotient)saved me from it.
I write about everything that bothers me, it helps me make sense of everything…
