Top 3 Petty Excuses That Can Ruin Your Fitness Journey
And how to not let them get in your way
Exercise is hard for everyone, even for all those self-acclaimed fitness junkies. It requires dedication and hard work to smash a workout, and sometimes even the junkies are not motivated enough to work out.
The choice between the comfort of your couch and a workout is not difficult, everyone would love to spend time lazing around than working out.
It takes a lot of hard work and devotion to form the wonderful habit of working out.
Personally, it took me over a year to learn to love exercise before I got obsessed with yoga, I used to work out only for the sake of the damned muffin top. I hated how my low-waist jeans fitted me so I took the step of cycling regularly to get rid of that excess fat.
There were some days when I would be exhausted after my college classes to even think about cycling, but I made a promise to myself to ride my cycle daily even if it was just for 10 minutes.
What I didn't realize at that time was I was practicing the Don't break the chain system created by the beloved Jerry Seinfeld to make fitness a habit.
I would come home after 7 hours of classes, throw my backpack on the bed, and leave again to get my daily…
