Do This Daring Activity Daily to Instantly Improve Mental Health
Ten minutes is all it takes to improve your mental health
Do you despise being alone?
Does the thought of solitude make your skin crawl?
Don’t worry you’re not alone. More than half the population is scared of being alone.
But solitude is the key to better mental health. It can elevate your personality and self-worth.
Solitude is the necessary evil in the quest for peace and calm. It is the best mental health hygiene habit you can adopt right now.
The lonely road to solitude
Solitude is a tricky habit. You desperately need a break from people and when you finally get alone you don’t know what to do with yourself.
You feel lonely and uncomfortable it makes your skin crawl. This is the paradoxical truth about solitude.
You want it desperately when you don’t have it, but once you get it you will do everything in your power to evade it.
The reason why solitude is so difficult
The topmost benefit of solitude is the very reason you hate it.
