A Harvard Neuroscientist Believes These Everyday Food Mistakes Increase Your Risk of Alzheimer’s
Make these four changes in your life for a healthier brain.
Your diet will either boost your brain health or get you closer to the thaws of neurodegenerative diseases which will wreck your healthspan.
Diet is a prime factor for better longevity. There’s an unparalleled interest in the diet of super-agers. Blue zones all over the world are under observation.
One thing that’s concluded from this incessant research is the brain-boosting diet that can make your golden years last longer.
Dr. Lisa Genova a Harvard-trained neuroscientist and the New York Times bestseller author has written many books about brain health.
A neuroscientist would know a thing or two about food and brain health. Here are the top four food mistakes you make daily for poor brain health.
1. Gorging yourself with these “high-protein” foods
Marketing is king and customers are paupers who live to please their king.
Your decisions are heavily influenced by big corporations including your meals. Meat is a trillion-dollar industry which had popularized meats that are high…
