You Only Need to Run 10 Minutes Daily to Maximize Your Fitness Routine
Here’s what happened when I ran daily for 54 days straight.
Fitness challenges are fun, trying a new workout will help you shake your mundane exercise routine.
Running is my new obsession, I went on a 10-minute run daily for 54 days to explore this sport to the fullest.
Now, I understand why runners can’t survive without their daily runs. I experimented with three extremely different forms of running,
Here's my experience with this amazing sport.
From runner’s knee to running again
I started my exercise journey by taking my brother’s old bike for a ride.
I fell back in love with cycling and continued it for a good one and a half years but then I got runner’s knees which is the common downside of high-impact cardio. So, then I shifted to yoga.
I never regretted cycling because I loved every single minute of it, but I became cautious of cardio.
I chose running because I wanted to get over my fears and try a new form of cardio.
