The Ideal Time to Exercise to Boost Your Heart Health to a Maximum
You reduce your risk of heart disease by 16% by exercising at this time.
Exercise, eating healthy, and losing weight are the three most common resolutions of all time.
Most people aspire to live a healthy lifestyle, but they fail continually.
The number one reason for this failure is a lack of habit formation. Your routine can save your resolutions and boost your heart health as well.
If exercise was your top resolution then it might interest you to know the ideal time to exercise for optimal heart health.
The best time to exercise for optimal heart health
This year stick to your new year’s resolution for a healthy life by setting a non-negotiable workout time.
There’s an ideal time to exercise that can lower the risk of Cardiovascular Disease( CVD)by 16%. So, pick this time and stick to it.
Late morning (11 am) is the ideal time to exercise to boost heart health. It will decrease your risk of stroke by 17%.
So, if you are conflicted about your exercise time, then pick late mornings for a better and stronger heart.
