The 5 Best Yoga Poses For A Strong Core
Unroll the yoga mat to become the best version of yourself
A strong core can improve a runner’s speed and posture. The core balances the whole body, so for strong limbs, a strong core is necessary.
Core strength plays an important role in the running form, as it helps in easy movement of the pelvis and back muscles increasing the coordination and balance of your body.
A sturdy core can help you improve your posture and overall strength. It also helps in becoming a better and faster runner. A stable core is a basic requirement for a fit person, you need to have a strong core to support your whole body.
So, take your strength training up a notch by practicing the following poses.
1. Headstand
You may be intimidated by the headstand if you are a new yogi, but its time to put your concerns at ease because the headstand is an extremely simple pose. I guarantee that once you find your balance it will become your new favorite. Level: Beginner
The headstand is supported by the core muscles, with little pressure on your shoulders and neck. You need to engage your core to the fullest while performing a headstand.
