4 Daily Activities That Are Guaranteed to Increase Your Everyday Bliss
Do these activities to increase the production of bliss molecules.
Your brain is so powerful that it can produce a bliss molecule, a neurotransmitter that boosts happiness instantly.
This molecule can improve your mental health by decreasing anxiety and depression as it restores mental balance.
Anandamide, the bliss molecule got its name from the Sanskrit word Ananda, which means happiness.
You can get your brain to release this bliss molecule on a whim if you practice these 4 activities daily.
1. Make Deep Work Easy With This Simple Habit
A distracted mind is the biggest reason for your unhappiness. It kills your productivity and fuels procrastination which makes your feel guilty later.
You feel miserable at the end of a wasted day. The biggest anti-dote for unproductivity can help you boost anandamide production in the brain.
Quality work will always make you happy and the best way to do it is by hacking the flow state which will also boost the production of the bliss molecule.
