You Can Reverse Cognition Decline in Just 20 Minutes by Doing These Two Things Daily
And delete the last habit from your life to boost brainpower.
Forget where you put your keys yet again? It will cost you more than just time in the future.
Memory loss is a predictor of cognitive decline. Your cognition starts declining way before the golden old age.
There are many cues peppered throughout your middle age that if ignored can lead to a heavy cognitive loss in old age.
You can reverse cognitive damage by adopting the first two habits.
Delete the last one from your life for a stronger and better cognition.
1. The best recreational habit for cognitive function
The easiest activity you can do to learn new things and develop your cognitive function is Reading.
“I declare after all there is no enjoyment like reading! How much sooner one tires of any thing than of a book! — When I have a house of my own, I shall be miserable if I have not an excellent library.”— Jane Austen
Books are the best recreational tools for a better and stronger brain.
They keep your spirit alive and mind peaceful.
