5 Foods That Indians Eat Daily to Have the Healthiest Brains in The World
Science says these foods are the reason why Indians have the lowest Alzheimer’s rate.
India has one of the lowest rates of Alzheimer's and dementia in the world. Only 14.6% of the population is likely to suffer from these diseases.
So, there must be something that Indians are doing right to prevent the onslaught of this dangerous disease.
Your diet is incremental for your brain health. What you eat will either nurture or corrode it.
A regular Indian diet is full of healthy foods that help in slowing down brain aging. Most Indians eat these superfoods daily for better cognition and a healthier brain.
1. Indians add this yellow spice to everything
Turmeric is the golden yellow spice that originated in India. So of course we add it to everything. From curries, soups, rice, and even butter chicken, 90% of Indian dishes have this spice.
Turmeric gets its golden yellow color from a compound called curcumin, which helps in better cognition.
This study found that curcumin helps in reducing the inflammation of nerve cells which are the major cause of Alzheimer's…
