You Need To Do This Cardio Daily for Ten Minutes To Boost Longevity
The best anti-depressant that can increase your lifespan by 3 years.
Running is the most primitive exercise known to man. We have been running away from dangers since the beginning of humanity.
A child learns to run the moment he takes his first step, running is programmed in our brain since evolution.
So, it makes sense that this cardio can increase the quality of your life.
Here is why you should run daily for ten minutes
Slow running and longevity
Running is a lifestyle medicine that can increase your lifespan by 3 years.
Runners have a lower risk of developing heart diseases, cancer, and depression.
Running at a moderate pace daily for 10 minutes is enough to garner all these benefits.
A 10-minute run will break you out of your sedentary patterns and put you on a path to a better and healthy life.
Both the quality and quantity of your life will improve if you start running daily just for 10 minutes.
