Give up These Three Drinks to Reduce Your Risk of Heart Disease By 20%
And three drinks that you desperately need for a stronger heart.
Healthy habits make your heart better. But ditching unhealthy habits makes your heart thrive.
Healthy habits are the key to better health, but those good habits can only help you so much when you are stuck with your old bad habits.
Give up these three harmful drinks that are wreaking your heart health. Switch these drinks with better heart-healthy alternatives.
1. The All-American Drink
Just because everybody drinks it doesn’t make it healthy. The high sugar content in soda is the root cause of many diseases including heart disease.
This study found that additional sugar intake in your diet can raise your risk of cardiovascular mortality.
So, drinking jugs of sugar-laced soda daily can wreak your heart health in the long run.
Soda is a widely consumed drink that instigates many heart problems. So, limit your soda consumption until you are finally ready to give it up.
