You Boost Your Fat Loss Easily With These Six Daily Habits
Fast-track fat loss and maintain your blood sugar level without wrecking your hormones.
Sugar is the number one reason for weight gain. It’s skillfully hidden even in the healthiest foods.
It’s everywhere, and you can’t avoid it. An average person consumes more than double the amount of the daily recommendation.
This insane sugar consumption increases your Glycemic Variability which forces your body to store the excess sugar in fat cells.
It is the biggest hindrance in your weight loss journey. Here are the six scientifically proven ways to decrease the ill effects of sugar.
1. The best exercise for lower blood sugar
Exercise improves your metabolism which lowers blood sugar levels. So, an active lifestyle is a no-brainer when it comes to glucose variability.
But there is only one form of exercise that has been scientifically proven to increase your ability to transfer blood sugar in your muscles.
Strength Training is the fastest way to train your body to manage glucose optimally.
Even simple movements like push-ups and squats have a significant impact on…
