You Destroy Your Mental Health Deliberately With These Stupid Everyday Habits
I improved my lifestyle significantly by quitting these habits.
Mental health is a battle that you can’t ever win, it’s an ongoing process that requires effort every single day and its reward is happiness which is fleeting every second.
That’s why mental health maintenance is so difficult for people to accept, you build routines, habits, and strategies to improve it but there’s no end in sight.
Consistent efforts are required to see improvement in the long term, it’s an investment that will pay off but you don’t know how long you’ll have to hold it.
Simone Biles played this long-term gratification game well, three years ago she quit the Tokyo Olympics due to mental health issues, and the backlash she got was horrendous.
Every random stranger on the internet was commenting on a super athlete's decision while sitting on a couch eating chips.
But now she is back with a bang as she has become her country's most decorated Olympic athlete. And she credits her mental health for this amazing feat.
That’s how important it is to put in the work to boost your mental health, I have experienced its benefits but recently I fell off…
