The Top Five Cardio Workouts You Can Do To Protect Your Weak knees
Do these workouts for a better heart rate and stronger knees.
Published in
4 min readJul 12, 2021
Cardio is an essential part of any workout routine. You need to do cardio to build a good V̇O₂ max as it helps in maintaining a good fitness level. Strength training alone will not help you reach your fitness goals, cardio is a must for overall health.
Cardio workouts are taxing, and can seldom hurt the joints especially the knees. Running, jogging, and jumping can harm and weaken your knees in the long run.
So, sometimes it might be difficult to do your regular cardio workouts with bad knees. In those times you will need to rest for better recovery.
Why You Need To Do Cardio
- It helps in weight loss by burning fat and calories.
- It helps in reducing stress, be improving overall wellbeing.
- Cardio Exercises can help in increasing bone density.
- It reduces the risk of heart attack, diabetes, and high cholesterol.
- It helps in reducing anxiety and depression.
