How To Increase Mental Resilience According to Yoga Philosophy
All you need are these 3 components to build iron-proof mental resilience.
India is the land of sages, who introduced the world to the wisdom of our forefathers. They roamed in the Himalayas looking for the answers to unfold the mysteries of life.
Yoga is an ancient Indian practice that has been passed down by the sages and philosophers who spent their lives searching for the purpose of life.
Yoga is not an exercise, it's a way of life. The philosophy of yoga teaches you how to live a meaningful life. It helps you become stronger mentally and physically.
Yoga helps you build mental resilience through the following key components.
Follow A Yogic Diet
A Yogis diet is light and nutritious. A vegetarian diet is advised for better mental and physical health. Meat, eggs, and fish are considered tamasic food (sedative food).
A Sattvic diet is vital and energizing for both mind and body. It strengthens the body to perform difficult yoga poses and calms the mind. It balances both our mental and physical body.
A sattvic diet contains seasonal fruits, nuts, vegetables, legumes, and whole grains.
