A Harvard Professor Believes These 4 Destructive Eating Patterns Kill Your Longevity Every day
A healthy diet is not a myth but a reality that you can live.
A diet is a set of eating patterns people follow for one reason — weight loss.
Every diet comes down to losing weight, as it’s the biggest biomarker of a healthy life. Moreover, it’s a prominent factor for longevity too.
But diets are extremely hard to follow, no matter how convenient they are in theory, it takes a lot of time, preparation, and practice to make them a permanent part of your lifestyle. So, most people give them up early on.
Dr. Frank B. Hu, a professor of nutrition at Harvard believes these are the four changes that you should make in your diet for a longer and healthier life.
1. Don’t Try To Do It All At Once
Longevity diets are well known around the world now, thanks to blue zones. Most of these diets are a variation of what centenarians eat there.
These diets are curated according to their environment and the availability of foods in those regions. But you can still find many similar patterns in those diets.
