The Ideal Time to Eat Dinner if You Want to Lose Weight According To Science
There are still 269 days left in 2022, so get back on the weight-loss wagon now.
Was weight loss your 2022’s resolution?
How many pounds have you lost? Are you any closer to your goal weight three months into “the new year”?
Or have you given up hope?
Weight loss is hard and weight management is even harder. The most important factor that comes into play is your diet. If you can control your diet, you can easily control your weight.
What you eat matters. But at what time you eat also matters. You can't build good eating habits based on food alone, you need a system that nourishes you and boosts your weight loss.
Dinner is the most important meal of the day
when it comes to weight loss.
The last meal of the day can make or break your weight loss journey. Your body’s ability to digest food and burn calories decreases as the night approaches.
Studies have proved that as the evening approaches your body fat increases, and the risk of weight gain is higher.
