A Lazy 20 Minute Yoga Session Every Morning Is the Perfect Way to End 2022

I did 20 minutes of yoga every morning for 45 days and counting…

Photo by Ave Calvar on Unsplash

Yoga rocked my world. It has helped me find my passion. My mental health would be a lot worse if it weren’t for yoga.

I started my yoga journey seven years ago. I loved it so much that I decided to get my yoga trainer certificate in 2019.

Now, I am a qualified yoga trainer, specializing in Hatha and Ashtanga yoga.

So, I decided to end 2022 with a lazy yoga challenge. Twenty-minute sessions every morning for 45 days.

Here’s what happened when I did 20 minutes of yoga daily.

Why short and lazy sessions

Mornings are busy. It’s hard to find the time to do a full-fledged workout in the morning unless you wake up at least an hour early.

I don’t want to wake up earlier. There, I said it I like sleeping in and I am not sorry.

I am on the cusp of insomnia and I don’t want to lose any more sleep. Waking up early will only make me cranky and unproductive.

So, a short exercise session is perfect for me. If you have the time and dedication to do a long workout in the morning then…