You Need to Do This Crucial Exercise Daily for At least 10 Minutes
You simply cannot live a healthy life without this activity.
Cardio is the old dog of the fitness world.
Cardio is also a controversial exercise. Some people say it is important while others disagree with conviction.
Here is the truth, out in the open comparing both schools of thought so that you can make an educated decision.
Why You Need Cardio According to Science
Stronger Heart:- American Heart Association recommends aerobic exercises because cardio strengthens your heart and helps it pump blood more efficiently.
Fight Off Diabetes:- A study published in the American Diabetic Association found that even 1-week of aerobic training can improve whole-body insulin sensitivity in people with type-2 diabetes.
Improve Chronic Pain:- A review of 27 studies published in the Journal of Physical Activity and Health, concluded that aerobic exercise is a therapeutic treatment for chronic pain.
Better Sleep:- A study published in Sleep Medicine found that aerobic exercise can actually help you improve your sleep quality, mood, and quality of life.
