Reduce Stress and Boost Longevity by Doing This Daily for 20 Minutes
20-minute activity helps me combat stress every evening.
Stress is the reality of our life. This world is too fast-paced for your lizard brain.
Yes, we have evolved, but not enough to take on all the challenges of the modern without a price. Stress is the price you pay to live in this modern world.
Chronic stress can harm your DNA by shortening the telomere length and can lead to cell death which can reduce your lifespan.
The telomere is the end of the DNA that protects the cell, a longer telomere is associated with longevity
Life is stressful. No matter how hard you try you can never eliminate the stress.
Here’s what you can do to reduce stress and live longer.
The 20-minute anti-stress pill
Your brain craves the nature that it's known forever. We have evolved as a civilized race but in this journey, we have strayed too far away from our origin.
Jungles, water streams, lakes, wide-open gree fields — nature was our dangerous companion from the beginning.
So, it is no shock that you still need to be in nature for better health. Being cooped up…
