You Wreck Your Health Every Day With These 4 Stupid Daily Habits
Science says these habits will get you closer to the finish line sooner.
Your lifestyle habits are the biggest reason behind your health woes. Medicine can help but only a healthy lifestyle can help you ward off lifestyle diseases.
Common everyday habits, that you do on a whim have been a part of your routine for a long time and they are the culprit behind your ailing health.
This is not a trigger warning but actual research-based everyday habits that wreck your longevity with each passing second.
1. Your Haircare Routine Is The Culprit
A good hair day is as rare as a blue moon, so it’s only logical that we use extensive products and treatments to get our mane in order.
It’s an automated habit that you do daily without a single thought. You use various products on your hair and then style them with a heating tool.
It’s the norm so it’s an integral step of your morning routine. You doll up by putting products in your hair that stay in there for a day if not more.
This study found that chemicals in your daily hair care products evaporate easily which increases the emissions in your house.
