4 Ugly Weight Loss Truths I Desperately Want People to Know
I am tired of all the misinformation and pseudoscience
I can never talk enough about weight loss — thanks to how rampant misinformation is.
Infact, it's not so much the lack of discipline that prevents most people from losing weight but the lack of the right information. I personally fell prey to pseudoscience and almost killed myself in the process.
Misinformation sells because it’s sugar-coated and promises shortcuts. Facts on the other hand are brutal and ugly. I want to share 4 such truths with you. Now, why should you trust me? I could be spouting misinformation myself right?
Don’t trust me, trust the science. For every claim I make, I’ll back it up with the relevant research. Now, without any further ado, let’s dive into it.
Fat Burners And Weight Loss Pills Are Absolutely Worthless
There, I said it. They’re trash. Expensive trash.
What fat burners or weight loss pills do is slightly increase your metabolism for a short time — so less that it’s insignificant. Moreover, lethal chemicals like DNP are marketed as fat burners — many deaths have also been reported.
